Dr. Ellen Albertson, aka The Midlife Whisperer, is back on Midlife Mastery. Her previous appearance is consistently one of the most popular episodes of this show and now she has a new book out called “Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter”.
In this episode she discusses several of the steps in the book along with a few other key topics, including:
- Why midlife is a great time to transform ourselves
- Where to begin your transformation
- Loving yourself and letting the self-critic go
- How to create amazing energy
- The importance of gut health and how to improve it
- Reprogramming your mind
- Rehabbing your relationships.
Ellen is high energy and brings a wealth of knowledge and simple, practical ideas with a big impact..
Ready to play bigger and create an amazing midlife? Let’s get started!
Thank you for listening – we now have listeners in 42 countries – and continue to grow, primarily from word of mouth. Please keep sharing episodes you love with your friends.
Midlife Mastery Social Links: