Madeline Hardacre, MD is a Lifestyle Medicine Physician and OBGYN, entrepreneur, and ultra-marathoner who shares her approach to mastering the middle years. She also has a coaching program through Women’s Health Elevated which you can learn more about here.
In this episode, she discusses:
- What she learned from doing a 50 mile ultra-marathon (and how you can apply those lessons to your life)
- Creating long-term behavior change (and where people get in their own way)
- Setting a personal health vision (and identifying where you are holding back)
- What is lifestyle medicine (and how is it different)?
This is a fun conversation with a lot of knowledge dropped along the way. Give it a listen and share with friends!
Also, please leave a quick review at www.lovethepodcast.com/midlifemastery This let’s me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.
Let’s get started!
Midlife Mastery Social Links: