No guests this episode. Just checking in and updating you on the progress I’ve made getting in the best shape of my life after 50 by working with a personal trainer and fitness coach. Your fitness path is probably different than mine, but I firmly believe what we do now…
Leave a CommentMonth: November 2021
Ever look at the middle age action actors or the guys on the covers of fitness magazines, wish you could be that fit? But then you dismiss the possibility because they get paid to be in that shape and you’ve got a job, life, and responsibilities? What if it were…
Leave a CommentSuper excited to have Claire and James Davis, aka The Midlife Mentors, on today. They bring their full-on joy and enthusiasm for living an amazing midlife and helping others do the same. They share: How our hormones are changing in midlife for both women and men AND what we can…
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