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The Midlife Method (with Sam Rice)

Sam Rice is a midlife nutritionist and author of “The Midlife Method: How to Lose Weight and Feel Great after 40.” This isn’t a diet book – she is focused on sustainable, long-term health and wellness. In this episode, she discusses:

  • How our bodies are changing in midlife and what we can do about it.
  • Keeping food from being the enemy.
  • The importance of improving our gut health.
  • The importance of strength training.

And, we talk a bit just about her own journey and how she became a published author. She shares some great thoughts for those wanting to change direction with their careers.

You can learn more about Sam at or on Instagram @midlifekitchen. Or, order her book: The Midlife Method.

Thank you for listening – we now have listeners in 36 countries – and continue to grow, primarily from word of mouth. Please keep sharing episodes you love with your friends. You used to have to have a podcast app to listen, but now people can just ask Alexa or Siri to play Midlife Mastery. The audio is available on YouTube, Spotify, as well as all the podcast apps. So there are plenty of convenient ways to listen and share.

Also, if you enjoyed this episode, please leave a quick review at This let’s me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.
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