Sam Rice is a midlife nutritionist and author of “The Midlife Method: How to Lose Weight and Feel Great after 40.” This isn’t a diet book – she is focused on sustainable, long-term health and wellness. In this episode, she discusses:
- How our bodies are changing in midlife and what we can do about it.
- Keeping food from being the enemy.
- The importance of improving our gut health.
- The importance of strength training.
And, we talk a bit just about her own journey and how she became a published author. She shares some great thoughts for those wanting to change direction with their careers.
You can learn more about Sam at www.midlifemethod.co.uk or on Instagram @midlifekitchen. Or, order her book: The Midlife Method.
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