Press "Enter" to skip to content

Rock Your Midlife: 7 Steps to Transform Yourself (with Dr. Ellen Albertson)

Dr. Ellen Albertson, aka The Midlife Whisperer, is back on Midlife Mastery. Her previous appearance is consistently one of the most popular episodes of this show and now she has a new book out called “Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter”.

In this episode she discusses several of the steps in the book along with a few other key topics, including:

  • Why midlife is a great time to transform ourselves
  • Where to begin your transformation
  • Loving yourself and letting the self-critic go
  • How to create amazing energy
  • The importance of gut health and how to improve it
  • Reprogramming your mind
  • Rehabbing your relationships.

Ellen is high energy and brings a wealth of knowledge and simple, practical ideas with a big impact..

You can connect with her and order her book on her website: or on Instagram at: @the_midlife_whisperer.

Ready to play bigger and create an amazing midlife? Let’s get started!


Thank you for listening – we now have listeners in 42 countries – and continue to grow, primarily from word of mouth. Please keep sharing episodes you love with your friends.

Also, if you enjoyed this episode, please leave a quick review at This let’s me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.



Midlife Mastery Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

YouTube: @MidlifeMastery

Leave a Reply