Press "Enter" to skip to content

Getting Fit Over 50, Best Shape of My Life, Working with a Personal Trainer and Fitness Coach Update

No guests this episode. Just checking in and updating you on the progress I’ve made getting in the best shape of my life after 50 by working with a personal trainer and fitness coach. Your fitness path is probably different than mine, but I firmly believe what we do now in midlife to improve our health and fitness will make a huge difference in our coming decades.

If you want to hear more about my experience giving up caffeine, I discussed it with Kevin English on his Over 50 Health and Wellness podcast: 

Related Episodes:

Ready to play bigger and create an amazing midlife? Let’s get started!


Thank you for listening – we now have listeners in 43 countries – and continue to grow, primarily from word of mouth. Please keep sharing episodes you love with your friends.

Also, if you enjoyed this episode, please leave a quick review at This let’s me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.



Midlife Mastery Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

YouTube: @MidlifeMastery

Leave a Reply