No guests this episode. Just checking in and updating you on the progress I’ve made getting in the best shape of my life after 50 by working with a personal trainer and fitness coach. Your fitness path is probably different than mine, but I firmly believe what we do now in midlife to improve our health and fitness will make a huge difference in our coming decades.
If you want to hear more about my experience giving up caffeine, I discussed it with Kevin English on his Over 50 Health and Wellness podcast: https://silveredgefitness.com/episode93/
- Getting Fit After 50 (with Kevin English)
- Getting Fit After 50 – My First Two Weeks
- Getting Fit After 50: Update: My Setbacks
Ready to play bigger and create an amazing midlife? Let’s get started!
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