As one part of mastering my midlife, I am on a mission to get in the best shape of my life.
This episode is a quick update on my progress in getting in the best shape of my life. Spoiler alert: I had some unexpected things come up that set me back. I share those as well as the ideas that linear progress is just a myth and our setbacks aren’t always a warning to play smaller but may be a message to play bigger.
If you’ve ever tried to develop new habits you can probably relate. Give it a listen and let me know your best advice for getting past setbacks.
Also, check out Kevin English’s coaching perspective of my journey on the Over 50 Health & Wellness Podcast.
Please share with your friends and family and join us on this journey.
Let’s get started!
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