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My Dog Saved My Life (with Jeff Goodrich)

How do you transform your life? How do you go from midlife malaise to being exited about who you are and who you’re becoming?

Jeff Goodrich did it by adopting his dog, Duder. At least, that was the start. With Duder’s help, Jeff lost 70 pounds, went from the couch to completing ultramarathons, and became a writer. Along the way, he learned several lessons from Duder, began to change his mindset and remove the limits he’d placed on himself, make continual improvements using the 3 M’s, and now feel like he’s just getting started with a life he loves.

Ready to transform? Let’s get started!



Connect with Jeff at:


Instagram: @JeffGoodrich23

Instagram: @DuderAndRoxie



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