Ready for a midlife reboot? Rachael Lee, author of the blog Midlifing It, made the decision to not live someone else’s version of her life. Rachael shares the small changes any of us can make as well as her own huge change of relocating from Oregon to La Paz, Mexico.…
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Sam Rice is a midlife nutritionist and author of “The Midlife Method: How to Lose Weight and Feel Great after 40.” This isn’t a diet book – she is focused on sustainable, long-term health and wellness. In this episode, she discusses: How our bodies are changing in midlife and what…
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Loukia Mastrodimos, CEO of Midlife in Bold, and creator of The Midlife Without Regrets Method, guests on this episode. She shares a bit about her own journey as someone who transitioned from a good life as viewed from the outside – but was frustrated, dissatisfied, and a bit burned out…
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Get ready for something a bit different. Monica Laurence is a serial entrepreneur, venture investor, hospitality maven, global citizen, island renegade, and – most of all – a quantum surfer. Quantum surfing? It’s a framework of actionable philosophies drawing from quantum mechanics, neuroscience, spirituality, and a quest for personal freedom…
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Madeline Hardacre, MD is a Lifestyle Medicine Physician and OBGYN, entrepreneur, and ultra-marathoner who shares her approach to mastering the middle years. She also has a coaching program through Women’s Health Elevated which you can learn more about here. In this episode, she discusses: What she learned from doing a…
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Just a short update two months in on my fitness journey to getting in the best shape of my life. Setbacks, personal frustrations, progress, mindset, and an epiphany obvious to everyone but me. Before you listen, can I ask a favor? Help me help others discover and benefit from Midlife…
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John MacDonald (aka JohnMacOnline) is working hard to live his best life. A software development, coach, and self-described beginner, John focuses on mind, body, and soul elevation and training for life. In today’s episode, you’ll learn how John creates a great midlife by: The importance of focusing on what you…
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Here’s my challenge for you: keep up with Gail Gensler. I dare you. At 60, she is living in beast mode and has the energy and enthusiasm and love for life of someone less than half her age. She’s a pro-aging fitness enthusiast and lifestyle influencer who loves defying all…
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Women’s leadership expert, author, and “newly minted 50 year old” Jo Miller joins me to discuss: The inspiration from both of her parents completely rebooting their careers in their early 50s. Lessons from her book: Woman of Influence: 9 Steps to Build Your Brand, Establish Your Legacy, and Thrive. How…
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As one part of mastering my midlife, I am on a mission to get in the best shape of my life. This episode is a quick update on my progress in getting in the best shape of my life. Spoiler alert: I had some unexpected things come up that set me back.…
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As one part of mastering my midlife, I am on a mission to get in the best shape of my life. In the last episode with Kevin English from The Silver Edge and the Over 50 Health & Wellness podcast, I shared I was going to be working with him…
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I am really excited for this episode. Kevin English, founder of The Silver Edge and host of the Over 50 Health & Wellness podcast, discusses: His own journey toward being in the best shape of his life and switching careers in his mid-50s What’s different about getting and staying fit…
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How do you set yourself apart from all the others? Whether it’s in your business, career, sidehustle, or just in life, the key is though connecting with others through better communication and storytelling. John Livesay, aka “The Pitch Whisperer”, storytelling expert, and host of “The Successful Pitch” podcast, shares how…
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“I think there’s so many folks out there that, that think of aging. In midlife as a point whereby which everything is downhill from here. And I certainly haven’t hit my stride yet. And my future is bright and I want to kick some ass for the next 30, 40,…
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Ever wonder what people who are rocking their midlife do differently? Ellen Albertson, Ph.D. (aka The Midlife Whisperer) shares: The connection between food and your mental state (and how to use that to your advantage). Reimagining Midlife. Dealing with stress. Three ways to become more positive. Creating and living a…
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I have hesitated to release this episode, because talking about money can incite some strong opinions and deeply held beliefs. But, ultimately, mastering midlife includes finances and becoming debt free has been a goal of ours for a very long time (decades!). My wife and I finally achieved it and…
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Jennifer McClure, business advisor, speaker, podcaster, and former HR executive, shares how she: Networks in a natural way that works, even for those who hate networking Approaches personal branding and preparing for a job change, even if you haven’t updated a resume in years Made the leap from the corporate…
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Don MacPherson, CEO of 12 Geniuses and a self-described polymath-in-training, pushes me to rethink a lot of things about how I’m approaching life. Some of the topics we discuss include: How would you live your life now if you knew you were likely to live to 120? How can you…
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Amy Schmidt discusses several key ideas to facing fears and approaching midlife enthusiastically. She talks about getting past perfectionism and “starting ugly”, embracing now, advantages of being 50+, getting past fear, personal inspiration for writing her book, and the importance of getting up, getting dressed, and getting going. As the…
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A quick solo episode thanking listeners for input (shoutout to John MacDonald), countries with most downloads, top three episodes, and the start of half-marathon training. Thank you all! Shoutouts to: JohnMacOnline: http://www.johnmaconline.com Joe Gerstandt: http://www.JoeGerstandt.com Jay Kuhns: http://www.JayKuhns.com Tiffany Eckhardt: http://www.2FlownTheCoop.com Leave a review at: http://www.lovethepodcast.com/midlifemastery Let’s get started!…
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